Our Uplift oil has a fresh, sweet, energizing and uplifting aroma. Like many other citrus oils, it has the ability to smooth the flow of stagnant Qi (energy) leading to the clearing, cooling, and decongestion of the liver, lung, and lymphatic systems. On a psychological level, it helps with feelings of tension, frustration, irritability, and moodiness. Grapefruit is a releasing oil in that it helps us to let go of pent-up feelings. The oil is particularly suited for individuals who are tense and, while under pressure, resort to comfort eating as a means of dealing with difficult emotions.