Tag Archives: inner teacher

Tranquility

 “Your identity is not equivalent to your biography. There is a place in you where you have never been wounded, where there’s a seamlessness in you, and where there is a confidence and tranquility.”   – John O’Donohue – At Ancient Ways Botanicals, we are focusing on staying grounded during the Holidays.  Today I am thinking […]

Self Care through Natural Rhythms

Self care is never a selfish act – it is simply good stewardship of the only gift I have, the gift I was put on earth to offer others. Anytime we can listen to true self, and give it the care it requires, we do so not only for ourselves, but for the many others […]

Window to the Soul: Qi Gong and Tai Chi

This last week I had the honor to co-facilitated a Courage to Lead retreat for non-profit leaders with Ruth Forman and Ken Saxon.  Ruth is both a successful poet and a Qi Gong and Tai Chi Master.  Ken and I invited Ruth to co-facilitate and offer movement as a window to the voice of our […]