Tag Archives: Tai Chi

Awaken Your Elemental Self: Essential Oils and Your Yoga Practice

“We embody all the elements: earth, air, fire, water, space.  Through this we are the living embodiment of all of existence.”  – Anne Van de Water, Yoga Instructor.   Essential oils, used in association with yoga, can awaken our connection to the five elements and help us embody our true nature. By fully connecting to […]

Window to the Soul: Qi Gong and Tai Chi

This last week I had the honor to co-facilitated a Courage to Lead retreat for non-profit leaders with Ruth Forman and Ken Saxon.  Ruth is both a successful poet and a Qi Gong and Tai Chi Master.  Ken and I invited Ruth to co-facilitate and offer movement as a window to the voice of our […]